The Gorgeous Grocery List

There are lots of ways to get Beautiful Skin by eating the right Foods. From experience, Sodas do me no good! I drink plenty of water, herbal teas, & non-dairy milk on occasion. I Try to stay away from fried foods...and double my intake of fresh fruits and vegetables. I see a big difference in my skin when I eat consciously.

Want to Get Gorgeous without the Olay?

Don't forget to add these to your grocery LIST ☺

1. Romaine Lettuce.
Romaine Lettuce is an excellent source of Vitamin A, which increases cell turnover. I love to make big Salads with Romaine. Salads are best without the dressing, or a add some Olive Oil and Salt just to kick up the flavor (just a dash!)

2. Tomatoes.
Tomatoes are said to reduce the look of fine lines and give you a healthy "glow".

3. Soy
Soy is said to firm skin. Fine Wrinkles can will also improve if you include more Soy in your diet.

4. Almonds
Almonds are an Excellent Source of Vitamin E. Also great for dry skin!

5. Whole Grains
Whole Grains are high in antioxidants, which can improve your complexion.

6. Licorice Root Extract
(I get mine on Amazon.)
This extract is a great Toner! Brightens and Tightens Skin. The only downside is the smell!

7. Honey
Honey makes a great face mask! Honey, crushed almonds, and lemon juice make an excellent cleanser. So, don't forget to add almonds and lemon juice to the list ☺

The key to receiving the most benefit is to eat a variety of fruits and vegetables... for healthy skin and a healthy body!