Meditation creates harmony, peace, and balance within ours spirits. Daily stress in our busy lives can cause us to feel depressed and can have a great impact on our romantic relationships. We often resort to negative activities to reduce stress. Alcohol, cigarettes, food, and drugs can destroy are lives and those around us. Our partners are left feeling ignored, lonely, and look elsewhere for attention that the depressed counterpart should give. When working on our sex lives, we must also look within.
Meditation takes practice, commitment, and patience. When we meditate, our mind rests, our heart slows down, we began to hear ourselves breathe, and block all negative energies. The more time we spend meditating, the better we feel.
The best time to meditate is in the morning and late evening. Choosing the morning to meditate will give you positive energy for the upcoming day. This energy will radiate and spread to those around you, including the one the person who is missing your love and effection. Meditation at night will release all negative energies that you encountered the day, including the over-bearing in-laws and draining co-workers. Once you have found the right time for you to meditate, stick to that schedule.
You will find strength in your meditation with consistence and regularity.
Meditating as a couple will build your relationship spiritually and help create a stronger connection between the two of you. The more time you spend together, the more you will began to communicate. Finding a place to meditate is also important in building this special bond. In a quiet room with no disturbances is best, or maybe outside if you want to be surrounded by pleasant nature sounds and fresh air. You can include candles, water fountains, incense, plants, or any other element to your meditation together.
Why should a man meditate with his woman?
Woman are very emotional beings. They are very sensitive, loving, nurturing, and most have good intentions. All woman want is a man who understands her emotions and respects her needs. This sounds very simple, but some couples fall because of the simple lack of understanding. People become selfish in their own relationship and do as we wish without taking into consideration how this will make our significant other feel. The relationship begins to take a downward spiral, and the sex almost disappears, if not already. The two suddenly become too busy, overwhelmed with children, or spend more time looking for new love than trying to fix the one they already have invested in. Even sleeping in the same bed together is aggravating. If one initiates sex, the other just walks away or makes an excuse for not "feeling" like making love. A woman can start to feel unattractive and undesired. The heated feelings she once had for this man slowly walks out the door and promises no return.
These feelings may be far away, but they can return. Communication is key. A simple "Good Morning" or "Have a great day" can be a great start to a better relationship. You open the lines of communication and send the message that you care. If a couple is to the point of not even touching each other, the relationship is almost done. Keeping the passion alive is not a simple task, but it's worth fighting for.
When practicing this meditation, the couple should be physically connected in some way. Sitting back to back, both "Indian Style" or holding hands will help you feel closer while meditating. You can also ry tmeditating "toe to toe", with your toes touching while facing each other. Either way, make sure there is some sort of physical connection. Count to four together and breathe in. While you are holding your breathe, imagine your partners love energy flowing through your body. On the count of eight breathe out, and imagine the two of you are coming together as one. Practicing this meditation for ten minutes a day will bring positive results, slowly, but surely..
When you become a "spiritual union" instead of just "a couple", your relationship will be newly energized and awakened. You will have that "New Love" feeling that cannot be easily broken. You will find yourself even more attracted to each other. The "spark" that you once had will start a new flame.
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